The happy runner: love the process, get faster, run longer
Roche, David, Roche, Megan
"The Happy Runner breaks down the science of performance psychology, introduces training principles, and provides real-world stories to show how runners can successfully apply the authors' Some Work, All Play (SWAP) principles into their daily running routines"--;Embrace the process -- Know your why -- Power yourself with kindness -- It's not all puppies and unicorns -- Principle 1: easy means easy, not the absence of pain -- Principle 2: learn how to run fast before you practice running hard -- Principle 3: build strength from speed -- Principle 4: specificity matters, but less than you may think -- Principle 5: healthy running is active and earned -- Conclusion: you are awesome.
Категорії:
Рік:
2019
Видавництво:
Human Kinetics
Мова:
english
ISBN 10:
1492567647
ISBN 13:
9781492567646
Файл:
EPUB, 59.79 MB
IPFS:
,
english, 2019